超市篇 At the Supermarket

帶自己的購物袋不但可以省錢，還能幫助降低塑膠袋的使用量。

避免購買過度包裝的商品，以減少包材的使用及減低垃圾量，可掌握「產品份量多」、「包裝材料少、種類少、印刷少」的選購原則。

選擇永續海鮮，以「吃在地、食當季」為原則，可參考《臺灣海鮮選擇指南》，並盡可能挑選有產銷履歷之水產品。

購買需要且足夠的產品，避免囤貨，以減少生產、冷藏和運送過程中所衍生的額外化石燃料量。

Bring your own shopping bags to save money and reduce plastic bag usage.

Please avoid purchasing products with excessive packaging to reduce waste. Follow the principles of more product content and fewer, simpler packaging materials with less printing.

Choose sustainable seafood and eat local and seasonal food. Refer to the Seafood Guide Taiwan and choose traceable aquatic products whenever possible.

Buy only what you need in appropriate quantities to avoid hoarding, which reduces the fossil fuels involved in production, refrigeration, and transportation.